The Golden Rule of Office Life: Take Breaks at Work
If your work day includes long periods of time in front of a computer, be sure to take some steps to keep healthy. Drink plenty of water and stay away from sugary and caffeine loaded drinks. Try to step away from your computer at least once every two hours. If you are able, take a short five to ten-minute walk each time you take a break. Finally, be sure to keep healthy snacks in your computer area. Between meals, munch on fruit, nuts, pretzels, protein bars, or low-fat popcorn.
At Provincial & The Crillion Apartments in Baton Rouge, Louisiana, nothing is more important to us than your health, happiness, and overall well-being. We offer these informative blogs as a way to enhance your lifestyle beyond the scope of physical features and services we provide in our beautiful and welcoming community.